What is the benefits of Mineral water? | Munipalli akshay paul |
What are the benefits of drinking mineral water?
The bubbling liquid is a valuable thirst quencher because of the minerals and trace elements it contains.
Nutritional value / active ingredients
The body consists of 50-80% water. 1,400 liters of water flow through the brain in 24 hours. The organs with the greatest abundance of water, such as the brain, lungs, liver and muscles as well as the blood, are particularly sensitive to water loss.
To make up for the losses, it is advisable to drink 1.5-2 liters of water a day. Mineral water also has zero calories and provides the body with valuable minerals and trace elements.
The content of minerals and trace elements depends on the respective source and can vary greatly.
If you want to know what source your mineral water comes from, look at the bottle label. There you will also find the analysis extract with the quantities of the minerals contained.
Real mineral water is usually rich in the following:
- Calcium
- Chloride
- Fluoride
- Bicarbonate
- Silica, silicon
- Sodium
- Magnesium
The most important minerals in water are magnesium, calcium and sodium. As is well known, we need magnesium primarily for our bones and muscles. From 50 milligrams of magnesium per liter, mineral water can be called magnesium-rich.
Origin
Mineral water has its origin in underground water resources. The valuable minerals and trace elements that mineral water naturally contains make it nutritionally very interesting. Compliance with the legal requirements is ensured by constant monitoring.
Use
Mineral water serves as a daily fluid supply. The sparkling water also turns every drink into a bubbly refreshment and enhances cocktails, punch bowls or non-alcoholic drinks, such as a sweet fruit cocktail with orange, lime and lemon.
Storage
Natural mineral water can be kept almost indefinitely if the bottles are originally closed. Nevertheless, please pay attention to the best-before date…💧 💚.
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