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What are the amazing benefits of pineapple? | Munipalli akshay paul |

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Who can resist the juicy flavours and smells of amazingly looking pineapples? Definitely not me. Pineapples are mostly grown in Costa Rica and their season lasts from March till June, so I am going to prepare my freezer this weekend and cut some pineapples into chunks to have the best quality fruits throughout the year for those smoothies. Here are some nutrition facts about pineapple: Raw facts  → A cup of raw pineapple (~165g) contains just 82 kcal, it delivers 22g of carbs and 2.3g of fiber as well as plenty of vitamins and minerals: 79 mg of  vitamin C (131% of RDI) 95 IU of vitamin A 21 mg of calcium 19 mg of magnesium 12 mg of phosphorus 180 mg of potassium 29 mcg of folate 2.  The vitamin C health effects. As you can see from the above Pineapple’s nutrition facts it is packed with vitamin C which: promotes collagen production and may protect the skin from damage. The cap filled with raw pineapple has more than recommended daily intake of vitamin C so you can be sur...

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