JVR INFORMATION

When it comes to good dense, shiny and healthy hair, there are a lot of factors that are important/essential for that, but your nutrition and diet have to be on top of other factors in order to have good hair. Thus these are some must food items that you should add to your diet for the good health of your hair, 1.Black Rasins (One of the most underrated food items that not a lot of people consume is black raisins, they are a great source of fiber(again good for your gut, and when your gut health is good your skin and hair reflects it), rich in essential minerals like iron, potassium, calcium and high in antioxidants which is great for your hair and skin, thus include soaked black raisins[5–7] in your diet) 2.Amla (again an excellent source of vitamin c and one of the best natural  DHT  blocker, as winters are coming make sure you are including this great fruit in your diet) Also, DHT is a hormone that causes a reduction of the hair follicle, which further leads to hair fall an...

If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body. Health benefits of pumpkin seeds. Eat Few Pumpkin Seeds Before Bed And This Will Happen. Pumpkin seeds provide you with a substantial quantity of healthy fats, magnesium and zinc. Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. Here are the top 11 health benefits of pumpkin seeds that are supported by science. Pumpkin seeds are one of the best natural sources of magnesium. Magnesium is needed for many chemical reactions in your body. Pumpkin seeds Improve Prostate and Bladder Health. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. Pumpkin Seeds May Help Improve Sleep. A handful of these seeds before going to bed will help you sleep away to glory. Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. 1. Reduces Your Risk Of Getting Cancer The...