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Heart-Healthy Foods to Prevent Stroke ? | Munipalli akshay paul |

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A healthy diet plays a crucial role in maintaining heart health and reducing the risk of stroke. Here are some foods that you should consider incorporating into your diet: Fruits and Vegetables Rich in antioxidants:  Helps protect cells from damage and reduce inflammation. Examples:  Berries (blueberries, strawberries, raspberries), leafy greens (spinach, kale), tomatoes, bell peppers, avocados. Whole Grains Fiber-rich:  Help lower cholesterol levels and regulate blood sugar. Examples:  Brown rice, quinoa, whole-wheat bread, oats. Lean Proteins Low in saturated fat:  Helps reduce cholesterol levels. Examples:  Fish (salmon, mackerel, tuna), poultry (chicken, turkey), beans, lentils. Healthy Fats Omega-3 fatty acids:  Support heart health and reduce inflammation. Examples:  Fatty fish (salmon, mackerel, tuna), flaxseeds, chia seeds, walnuts. Dairy Products Low-fat or non-fat:  Choose options with reduced fat content. Examples:  Yogurt, mi...
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