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What foods damage your kidneys? | Munipalli akshay paul |

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Your kidneys play a vital role in filtering waste and excess fluids from your blood, maintaining electrolyte balance, and supporting overall health. Diet can significantly impact kidney function, and certain foods can contribute to kidney damage, especially if consumed in excess. This guide explores the foods that can be harmful to your kidneys and explains why they should be limited or avoided. High-Sodium Foods 1. Processed Foods: - Processed foods such as canned soups, frozen dinners, and snack foods are often high in sodium. - High sodium intake can increase blood pressure, putting extra strain on the kidneys and potentially leading to kidney damage. 2. Fast Food: - Fast food items like burgers, fries, and pizza are typically high in sodium and unhealthy fats. - Consistently consuming high-sodium fast foods can contribute to hypertension and kidney stress. High-Phosphorus Foods 1. Dairy Products: - Dairy products like milk, cheese, and yogurt contain high levels of phosphorus. - Ex...
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