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How do I get rid of acidity permanently? | Munipalli akshay paul |

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Understanding Acidity and Its Causes Acidity, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing discomfort. Common causes include poor diet, stress, and certain lifestyle habits. Dietary Changes to Reduce Acidity Eat Smaller, Frequent Meals : Large meals can increase stomach pressure, leading to acid reflux. Avoid Trigger Foods : Steer clear of spicy, fatty, and acidic foods like citrus, tomatoes, chocolate, and caffeine. Include Alkaline Foods : Foods like bananas, melons, oatmeal, and green vegetables can help neutralize stomach acid. Lifestyle Modifications for Lasting Relief Maintain a Healthy Weight : Excess weight can put pressure on the stomach, worsening acid reflux. Elevate Your Head While Sleeping : Use a wedge pillow to keep your head higher than your stomach. Avoid Lying Down After Meals : Wait at least three hours before lying down or sleeping. Natural Remedies for Acidity Ginger Tea : Ginger has natural anti-inflammatory properties...
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Write an Essay about nutrient content foods explain it in a few words ...? " munipalli akshay paul "

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Write an Essay about avoidance of Challenges...? "munipalli akshay paul"

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