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Red Guava vs White Guava: Which is Better? | Munipalli akshay paul |

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Red guava and white guava are both nutritious fruits, but they differ in several ways that can influence which one might be considered "better" depending on your specific needs and preferences. Here’s a detailed comparison: Nutritional Content 1.   Vitamin   C: Red   Guava:  Typically contains higher levels of vitamin C compared to white guava. Vitamin C is crucial for immune function, skin health, and antioxidant protection. White   Guava:  Still a good source of vitamin C but generally lower in this vitamin compared to its red counterpart. 2. Antioxidants: Red   Guava:  Rich in antioxidants like lycopene and beta-carotene, which can help protect against oxidative stress and may reduce the risk of certain cancers and heart disease. White   Guava:  Contains antioxidants as well, but generally in lower concentrations than red guava. 3. Flavor and Sugar Content: Red   Guava:  Often sweeter and more aromatic, with a richer flavor ...
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