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WHAT IS THE IMPORTANCE OF EATING ANNONA | MUNIPALLI AKSHAY PAUL | FOREVER AKSHAY | JVR | BUNNYAKSHAYPAUL |
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Annona, commonly known as custard apple, is a genus of fruit-bearing trees and shrubs that includes several tropical and subtropical fruit species. The fruit is known for its unique flavor and nutritional benefits. Here are some reasons why eating Annona can be considered important: 1. Nutritional Value: Annona fruits are rich in essential nutrients such as vitamin C, vitamin B6, potassium, dietary fiber, and antioxidants. These nutrients play a crucial role in supporting overall health, boosting the immune system, and preventing oxidative stress. 2. Antioxidant Properties: Annona fruits contain antioxidants like ascorbic acid (vitamin C) and other polyphenolic compounds. Antioxidants help combat free radicals in the body, which can contribute to various chronic diseases and aging. 3. Heart Health: Potassium, a mineral found in Annona, is beneficial for maintaining healthy blood pressure levels. Adequate potassium intake is associated with a lower risk of hypertension and cardiovascula...
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