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Why should I eat a cucumber? | Munipalli akshay paul |

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The benefits of eating cucumbers 1.  Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline 2.  Reduce Your Risk of Cancer Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers 3.  Fight Inflammation Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation 4.  Antioxidant Properties Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene 5.  Freshen Your Breath Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria 6.  Manage Stress Cucumbers contain multiple B vitamins, inclu...

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