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What is the best way to stay fit? | Munipalli akshay paul |

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Thank you 😃 . These are small changes you can do in your life to be better than yesterday …👇😊 Drink a lot of water  - Practice drinking at least 3 litres of water in a day. The best time to drink water is just upon waking up. Switch to low-fat dairy  - Always choose low-fat dairy products. Low-fat milk is easily available in the market. Eat a handful of nuts  - Almonds, cashews, peanuts etc are a great source of fat. Good fat cuts bad fat. Eat one handful of nuts every day. Do not remove the skin of almonds. It is rich in vitamin E. Eat raw vegetables  - Onion, tomatoes, cucumbers, carrots, cabbage, capsicum are some vegetables which can be eaten raw. Eat them at least once a day. They are rich in fibre, antioxidants and help lose the lower belly fat. Cut carbs  - Indian lifestyle is, sadly, full of carbohydrates. We are used to eating 3–4 chapatis or a big bowl of white rice in one serving. These have a high amount of carbohydrates. This is what makes us fat...

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