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WHAT IS THE IMPORTANCE OF EATING ACEROLA | JVR | MUNIPALLI AKSHAY PAUL |

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Acerola, also known as Barbados cherry or West Indian cherry, is a fruit that is particularly valued for its high vitamin C content. Here are some of the potential health benefits and importance of eating acerola: 1. **Rich in Vitamin C:** Acerola is renowned for its exceptionally high vitamin C content, which is vital for maintaining a healthy immune system. Vitamin C also plays a crucial role in collagen synthesis, wound healing, and acts as an antioxidant, helping to protect cells from damage caused by free radicals. 2. **Antioxidant Properties:** In addition to vitamin C, acerola contains other antioxidants such as carotenoids and flavonoids. Antioxidants help neutralize free radicals in the body, which can contribute to various chronic diseases and aging. 3. **Boosts Immune System:** The immune-boosting properties of vitamin C found in acerola can help the body fight off infections and illnesses. Regular consumption may contribute to overall immune system health. 4. **Supports Ski...

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