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What are the advantages and disadvantages of eating bananas? | Munipalli akshay paul |

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Banana is everyone's favorite fruit that is super beneficial for the body. Many people consume bananas for instant energy boosts or add up with their smoothies for extra nutrients. Here are some of the pros of eating bananas for breakfast: It helps you to lose weight It helps keep your digestion healthy It improves your immune system It protects your skin It's good for your heart It keeps you hydrated It enhances your physical performance Disadvantages of eating bananas for breakfast: May cause constipation - The high fiber content of bananas could trigger constipation in some people. As such, we recommend drinking more than 8 glasses of water each day to prevent constipation. Boosts blood sugar level - Bananas contain fructose, a sugar derived from fruits. As such, the morning banana diet is not recommended for diabetics or the sugar-addicted. Can Cause Cavities - The fructose in bananas is quite sticky. Eating a banana leaves a lot of food debris in between teeth. This increa...
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