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WHAT IS THE IMPORATANCE OF EATING AN APRICOT BY MUNIPALLI AKSHAY PAUL | FOREVER AKSHAY | JVR |

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Apricots are fruits belonging to the Prunus genus, including peaches, plums, and cherries. These fruits are not only delicious but have health benefits, making them important in various ways. Here are some key aspects of the importance of apricots: 1. Nutrient Content:  Apricots are a good source of essential nutrients, including vitamins A and C, potassium, fibre, and antioxidants. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting the proper functioning of various bodily processes. 2. Antioxidant Properties: Apricots contain antioxidants, such as beta-carotene, which help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to ageing and various diseases. Antioxidants play a crucial role in protecting the body from oxidative stress. 3. Eye Health:  Vitamin A is essential for eye health, and apricots are a rich source of this vitamin in the form of beta-carotene. Cons...

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