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WHAT IS THE IMPORTANCE OF EATING AMLA BY MUNIPALLI AKSHAY PAUL | FOREVER AKSHAY | BUNNYAKSHAYPAUL | JVR |

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 Amla, also known as Indian gooseberry or Phyllanthus emblica, is a fruit that is highly valued in traditional Ayurvedic medicine and is renowned for its numerous health benefits. Here are some reasons why eating amla is considered important: 1. Rich in Vitamin C: Amla is one of the richest sources of vitamin C, which is a powerful antioxidant. Vitamin C is essential for boosting the immune system, promoting skin health, and aiding in the absorption of iron. 2. Antioxidant Properties: Amla contains a variety of antioxidants, including polyphenols, flavonoids, and tannins. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. 3. Anti-Inflammatory: The compounds present in amla exhibit anti-inflammatory properties, which may help in reducing inflammation in the body. Chronic inflammation is associated with various health conditions, including heart disease and certain types of cancer. 4. Improves Digestion: ...

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