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Almonds are like poison for those Who have these common problem . ? | Munipalli akshay paul |

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Almonds are called the powerhouse of nutrients. It contains calories, protein, carbs, dietary fiber as well as vitamin E, vitamin B2, magnesium, phosphorus and potassium. Effect of Almond Almonds are considered very beneficial for health. Eating them strengthens the heart and bones, and it is also considered very beneficial for the functioning of the brain. Eating soaked almonds increases its benefits even more. In such a situation, every person should consume almonds daily. But eating almonds can be very harmful for some people. Digestive issues If you have constipation problem then eating almonds can prove harmful for you. Kidney stone Almonds contain high amounts of oxalates. By consuming almonds in excess, these oxalates stick to your kidneys and can form stones. If you have kidney problems, avoid consuming almonds Increase Vitamin E Almonds are rich in vitamin E. Sometimes this can cause an overdose of vitamin E in the body. In such a situation, almonds should be consumed in limit...

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