Consuming Apple in every Morning for 30 days, you will be surprised by their benefits. | Munipalli akshay paul |
Eating apple is considered beneficial for health. Doctors also recommend eating apple on an empty stomach in the morning.
Apple is rich in vitamins, minerals and fiber, which helps in keeping the body healthy and energetic.
Let us know what benefits will be there if apples are consumed continuously for 1 month.
Improve digestion
- Apples contain both soluble and insoluble fiber, which helps in smooth functioning of the digestive system
Healthy Heart
- Eating apples keeps cholesterol levels under control and can reduce the risk of heart diseases
Weight control
Apples are low in calories and help curb hunger. Due to the high fiber content, it keeps the stomach full for a long time.
Immunity Boost
- Apple contains vitamin C, which increases the body's immunity and protects against diseases like cold and cough
Glowing skin
- Apples contain antioxidants, which keep the skin healthy and glowing. It protects skin cells from damage and helps in reducing wrinkles.
Antioxidants:
- Apples are rich in antioxidants, which can help neutralize harmful free radicals in the body
I've also noticed that my skin looks clearer and I have more energy throughout the day.
However, eating too many apples can cause digestive issues, such as gas, bloating, and stomach pain. Apples also contain a good amount of carbohydrates, so people on a low-carb or ketogenic diet may need to moderate their intake.
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